THE COURSE THE LOOPS AID STATIONS RACE RULES
THE DOUBLE
Whelp, you found it. One of the toughest 50 milers out there - both physically and mentally. Sporting a quad numbing 17,000ft of vert, The Tiger Claw Double takes what’s special about the classic Tiger Claw and makes it EXTRA special! DISCLAIMER: This should absolutely NOT be your first 50 mile trail event. We highly encourage you to run the normal Tiger Claw before attempting The Double. The Double is simple: you will start with the short Green Loop to warm up the legs. Then you will complete the three main Tiger Claw loops in the order of your choosing in the NORMAL direction using the West Tiger 3 trail as your common descent. Once those 3 main loops are complete (1 full Tiger Claw) you will then run the 3 main loops AGAIN but in the opposite direction - up West Tiger 3 Trail and down the direction you used to climb earlier in the race. You will not need to run the green or red route twice. Runners cannot mix up the direction they run the loops throughout the day, they must run all the loops normally before running all the loops in reverse. Once runners complete all 3 main loops in both directions and return to the finish line, they will be Tiger Claw Double finishers!
RACE DAY DETAILS
TC Double Race Start: 5am - May 13, 2023 (Runners must be in the starting corral and dropbags dropped no later than 4:45am pdt for pre-race announcements)
Bib Pickup: 4am-4:45am pdt for Double runners; May 13, 2023 at the Start
Start/Finish: Issaquah Community Center – Map to the Start Line
Parking: Please see below
Distance: 50 miles
Ascent/Descent: ~17,000ft / ~17,000ft
Race rules: See the race rules
Cutoffs (50 mile NORMAL direction):
Lower Aid Station - must depart for final loop by 2pm pdt
Upper Aid Station - 3pm pdt
Cutoffs (50 mile REVERSE direction):
Lower Aid Station - must depart for final reverse loop by 6pm pdt
Upper Aid Station - must depart for final descent by 7pm pdt
Lower Aid Station - All 6 loops complete, must depart for Finish by 8pm pdt
Finish line cutoff - 9pm pdt (16 hours)
PRE-RACE DETAILS
Friday shakeout run w/ 7Hills & rabbit: Friday May 13th, 2022 - 8:00am pdt
Location: High Point Way Parking lot
Route: We will run the Green Loop (4.5 miles)
Duration: ~1 Hour
Giveaways: rabbit will be on hand to give away some awesome rabbit apparel at the top of the group run!
Friday Bib-Pickup: 3-6pm pst
Location: High Point Way Parking Lot (Start of the Tiger Claw Ascent race!)
Description: Avoid race morning crowds and long lines by picking up your bibs and Tiger Claw goodies a day early!
AID STATIONS / DROP BAGS
Aid Stations will be located near the High Point Way parking lot and on the West Tiger 2 summit. The Lower Aid Station will be stocked with typical trail running fare that is single-serving and pre-packaged. They’ll also have water & coke. The Upper Aid Station will have water and limited calories. Due to the ongoing COVID pandemic and to keep runners moving through our Aid Stations, we ask runners to come as fully self-sufficient as possible. Especially if you have specific nutritional needs or preferences, please come prepared.
Before the start, we will allow you to check a drop bag for use at the lower aid station during inter-loopal visits and the finish line. We will have a volunteer with the bags at all times but cannot be held responsible for any lost or damaged items. Write your bib number on your drop bag. We will transport all drop bags from the Lower Aid Station to the finish line at 8pm pst. If you finish early and want to claim your bag, you are welcome to visit the Lower Aid Station and claim your bag from one of the volunteers at that location. Any drop bags not claimed within 24hours will be donated.
PARKING
Tiger Claw Double runners will be able to park at the Issaquah Community Center on a first-come, first-serve basis. We have a limited number of allocated parking spots at this location. Once they are full, runners can utilize street parking around the Community Center. Please lock your cars and take all valuables with you. We also take carpooling seriously, so please consider finding other cool peeps to meet up with and jointly travel to the start-line. You can use the Tiger Claw facebook page to communicate with other participants.
WEATHER & GEAR
Weather in the Pacific Northwest is delightfully unpredictable. The day might start with cold showers and finish with roasting sun. Even more-so on Tiger Mountain where temperatures and conditions will dramatically change from the base to the summit. We ask that you be prepared for any and all conditions. This could include packing a lightweight rain layer, gloves & beanie. You should follow the weather reports the week leading up to the race start for further details.
WILDLIFE
Spring or Fall in the Issy Alps is prime season for wildlife spotting. While encounters with our bigger counterparts are rare, people have reported seeing black bears, owls, deer and mountain lions in the area. Please stay alert on the trails at all times and follow the proper protocol if wildlife is encountered.
COURSE DESCRIPTION
2023 ANNOUNCEMENT: OUR DREAM COURSE IS A REALITY! We finally have approval for all of our requested course changes. Please see all information below and via runner emails sent before race day.
Our entire course will be well marked with color-coordinated flagging, signs & streamers. All signs will also include written cues as to which color loop you are on. Our 50 mile runners will also have specific “reverse” signs to keep runners headed in the right direction. Despite the markings, we still ask our runners to be fully educated on the course in case of unforeseen tampering or animal vandals.
Runners will start and finish at the Issaquah Community Center. To give everyone’s legs a chance to warm up and to aid in spacing runners out, we’ve designed a mellow 4.5 mile warm up GREEN route to take runners to our Lower Aid Station - this location is where runners can resupply before choosing their first of the THREE Tiger Claw loops (Yellow, White or Pink). As you leave the Lower Aid Station, this is where you’ll make your first loop choice. Below you’ll find descriptions of each of the three loops. Each loop will climb to the upper Aid Station at the summit of West Tiger 2. From there runners will descend via the West Tiger #3 trail (Blue Descent) back to the Lower Aid Station where you’ll either check-in and head back out to finish the remaining loop(s) or - once all three FORWARD loops are complete - start your REVERSE loops in the order of your choosing. Only once you’ve completed all 6 LOOPS will you follow the RED markings back to the Issaquah Community Center finish line.
Get the full Tiger Claw GPX file HERE. Remember, you can do the 3 loops in any order you choose. Then, once complete, you can reverse the loops in any order you choose. The individual loops can be found below.
GREEN START / RED FINISH
NEW FOR 2023: We are DELIGHTED to share that Tiger Claw will now start and finish IN ISSAQUAH at the Issaquah Community Center! This is such a great opportunity to share our event with our favorite city and our favorite city with our favorite runners. The 4.6 mile GREEN START route follows the Rainier Trail southbound, crosses over 2nd Ave SE (via flagger & light controlled crosswalk) and connects to the Park Pointe trail system behind Issaquah High School. Follow the green markings up the climb until the trail re-joins High School trail. Turn LEFT and climb up to Adventure Trail intersection where you’ll take another LEFT. Once over Adventure Trail, continue across the Power Road to Brink Trail. Follow this trail until you pop out at the Lower Aid Station.
The 3 mile RED FINISH route is what you will follow once you have completed ALL of your Tiger Claw loops. Leave the lower aid station and head west on the Power Road. Continue for 1 mile and turn LEFT onto Adventure Trail. Once over the hill, turn RIGHT onto High School and enjoy the final descent to the bottom where you’ll continue following the trail to the LEFT and cross over 2nd Ave SE. IMPORTANT NOTE: This is a busy road crossing that will have both a licensed flagger AND light-controlled crosswalk. PLEASE OBEY THE FLAGGER AND ONLY CROSS WHEN SAFE/DESIGNATED TO DO SO. We don’t care if you’re setting a world record, it is imperative that you are safe crossing this 2-lane road before finishing via the Rainier Trail! Any runners who do not follow safe-crossing protocols risk being disqualified from Tiger Claw. Once you return to the Community Center via Rainier Trail, YOU ARE DONE! CONGRATULATIONS!
Download the Green/Red Route GPX file HERE.
PINK LOOP
NORMAL DIRECTION: The Pink Loop travels along the local favorite, Tiger Mountain Trail (TMT). Just over 4.8 miles to the top with 2700’ of gain. From the Lower Aid Station, you run straight up the High Point Trail to where the trail splits in a “Y”. To the right is the Bus Trail which connects to the white and yellow loops. Staying left is the West Tiger #3 trail. Continue up to your left until you reach the Tiger Mountain Trail junction 50 feet ahead. A sharp left on the TMT. Enjoy some beautiful singletrack that slowly winds it’s way to the shadowed quiet side of the mountain. In about 2 miles, you’ll arrive at the K3 junction. Turn left continuing on the TMT, downhill. Run across the long bridge and stay right on the TMT. This is where it gets good. TMT will start to climb and climb, eventually crossing paths with the West Tiger Railroad Grade. Take a right and stay straight. When the K3 junction appears on your left, take that left and continue up K3 to the summit of West Tiger 2 and the upper aid station. Congrats, you’re halfway through the Pink Loop!
REVERSE DIRECTION: In the reverse direction, you will leave the lower aid station and head up West Tiger 3 Trail to the upper aid station on the summit of West Tiger 2. Take a left and find your way to the K3 Trail. Take a right onto the RR Grade Trail, left down TMT, left to continue across Murat’s Bridge onto TMT following this trail all the way back to the bottom of the WT3 Trail where you’ll turn right and check in at the lower aid station.
Download the Pink Loop GPX file HERE.
WHITE LOOP
NORMAL DIRECTION: The White Loop follows the brutal Section Line trail. Just over 2 miles to the Upper Aid Station with 1500’ of gain. Upon leaving the Lower Aid Station, you’ll run straight up the High Point Trail to where the trail splits in a “Y”. Stay to the right along the Bus Trail. In a 1/10th of a mile, you’ll hang a left onto the Nook Trail - a gorgeously lush trail draped in moss and green. As you begin to climb, you’ll turn right on the Talus Rocks Trail. Very quickly you’ll reach the junction with the infamous Section Line. Turn left. Climb. And climb some more. Once you reach the West Tiger Railroad Grade, turn RIGHT. Enjoy the climbing break, catch your breath and keep your eyes peeled for the Seattle View Trail on your left. Turn LEFT on Seattle View and continue to the treeline where you’ll follow the boot path to the summit of West Tiger 2 and the upper aid station. WARNING: the logging operation over the last 2 years has left this section is some disrepair. While we have crews working hard at making this section as pristine as the rest of the course, there may be some tree crossings and difficult footing. Please follow all course markings throughout this short section to the summit of West Tiger 2. Congratulations, you just completed one of the punchiest climbs of the entire race!
REVERSE DIRECTION: Leave the lower aid station and head up West Tiger 3 Trail to check in at the upper aid station. Head down the Seattle View Boot Path until you reach Railroad Grade trail. Turn RIGHT and continue until the Section Line trail intersection. Turn LEFT to head down Section Line trail. Turn right onto Talus Rocks Trail. Turn Left onto Nook Trail. Turn right onto Bus trail and follow it back to the lower aid station.
Download the White Loop GPX file HERE.
YELLOW LOOP
NORMAL DIRECTION: The Yellow Loop - sponsored by rabbit - follows the extremely popular Poo Poo Point Trail (named as such by the loggers after the lunch whistle that would sound through the forest). It’s one of the longer loops, but enjoys some of the flatter sections of Tiger Claw. It’ll take you just over 6 miles to reach the Upper Aid Station, but you’ll crush ~3000’ of vertical! Upon leaving the Lower Aid Station, run up High Point Way Trail to the “Y”. Stay to the right on Bus Trail. Continue straight for about 3/4 of a mile (keep your eye out for the old school bus remains for which the trail is named on the right). Turn LEFT onto the Bonneville powerline service road trail. Then turn LEFT when you reach the Poo Poo Point junction about .25 mile ahead. Follow this trail up for about a mile. When you reach the 3-way Poo Poo Point Trail intersection, stay LEFT to continue up the mountain. Continue up One View Trail, turn right on TMT trail and LEFT on the Hidden Forest Trail. When you reach the fireroad, cross directly over and continue up Poo Top Trail. When you reach the summit of West Tiger 1, continue along the fireroad to the summit of West Tiger 2 just ahead. Enjoy the Aid Station snacks, congrats you did it!
REVERSE DIRECTION: Head out from the lower aid station and climb up the West Tiger 3 Trail to the upper aid station. Continue up to West Tiger 1 summit. Follow the fireroad to the Poo Top Trail on your RIGHT, head down and cross the fireroad below to continue down the Hidden Forest Trail. Turn RIGHT on the Tiger Mountain Trail. Turn LEFT on One View Trail and continue down the Poo Poo Trail. Continue down the Poo Poo Point Trail until it reaches the bottom and turn right onto the Bonneville Powerline Service Road. Turn right onto Bus Trail and stay straight until you reach the lower aid station.
Download the Yellow Loop GPX file HERE.
AID STATIONS
Tiger Claw has two aid stations, Upper and Lower. Both aid stations will have food and drinks available, but the Upper Aid Station will have very limited supplies. Due to the ongoing COVID pandemic, we hope runners till try to remain as self-sufficient as possible. If you have any dietary restrictions/requirements, we recommend making sure you carry what you need to be self sufficient in case they don’t have what you need. Runners can use a drop bag at the Lower Aid Station to resupply as needed.
The Lower Aid Station is located near the High Point Way parking lot where all runners check-in between loops before heading back out to complete the remaining routes. The Upper Aid Station is located on the summit of West Tiger 2. Via the Pink Loop, Upper Aid Station is just under 5 miles from the start. Via the White Loop, Upper Aid Station is 2.8 miles. Upper Aid Station is 6.7 miles via the Yellow Loop. In the reverse direction, the upper aid station is 3.2 miles from the lower aid station via West Tiger 3 Trail. While the mileages may seem short, please plan on anywhere from 1-2+ hours to reach the Upper Aid Station. Carry everything that you might need.
We are asking runners to limit their on-site crew size in order to limit the number of people at the Lower Aid Station and to have any family avoid route crowding and blocking of trail use. Runners can be crewed at the Lower Aid Station by 1 crew member. Runners cannot receive aid more than 100 meters outside of the Aid Station. The Aid Station Captain will oversea these specifics so please look and listen to them for any questions and direction.
We are a cup-less race so you will need to provide your own bottle/collapsable cup to use during the event.
DROP BAGS
Drop bags will be at the Lower Aid Station for access throughout the day. When runners arrive at the start line in the morning, they can check their drop bag with our volunteers. Drop bags will be transported to the Lower Aid Station immediately following the start of the 50k/50m races. FYI, we cannot guarantee that the bags will arrive to the Lower Aid Station BEFORE you reach it for the first time on the initial Green Loop so plan on having what you need to start the loops with you at the start. Runners MUST write their bib number on their drop bag. Runners can ask for them once they arrive to the Lower Aid Station between loops. Drop bags will be transported back to the Start/Finish and will be available for pick up until 9pm pst. Please DO NOT leave your drop bag! If a bag is not claimed within 24hours, it will be donated.
RULES & REGULATIONS
ORGANIZERS
Tiger Claw is organized and staged by Ginger Runner, LLC. This organization reserves the right to make changes and amendments to the rules and regulations at any time. This organization reserves the right to add, change or cancel venues or events at any time. In the event that any changes are made, we will contact all registered racers with all the updates and details so that they may make the appropriate adjustments to their race prep.
On race day, racers must respect the direction and authority of the race director, race organization and volunteers.
PARTICIPANTS
We want to make sure you know that Tiger Claw is a very physically difficult event that could present numerous medical risks, many of which can be extremely serious or fatal.
Participants must be 18 years of age or older on race day; however we are able to accept runners 14 to 18 years old with a special waiver signed onsite by the runner and a parent/guardian.
RACE DAY
The 2023 Tiger Claw Double features three distinct loops that runners finish in the order of their choosing x2. This can lead to some important time rules.
You must leave the Lower Aid Station and start your final normal direction loop by 12pm and start your final reverse direction loop by 7pm.
You must be able to reach the Upper Aid Station and start your final normal direction descent by 1pm pdt and start your final reverse descent by 8pm pdt.
You must complete all 3 normal direction loops by 2pm (9 hours) and finish all 3 reverse loops by 9pm (16 hours).
You cannot drop down in distance or stop after 1 Tiger Claw is complete. Example: If you complete the 3 normal direction Tiger Claw loops but do not complete the reverse direction loops, you will not be credited with a Tiger Claw or Tiger Claw Double finish.
No trekking poles are allowed.
You must use your e-punch to check-in at the beginning of each climb, at the top of each climb, at the beginning of the blue descent, at the lower inter-loopal aid station and finally at the finish line for an official finish.
All participants must complete an online waiver when registering. If for some reason a waiver was not completed, one must be signed and returned to Race Management prior to the race in order to participate – no exceptions. They will be accepted at the registration table on race day.
Race Numbers must be visible and worn on the front at all times. All runners must be checked through each checkpoint by a race official. It is the runner’s responsibility to ensure that the official sees the number.
Obey all Course Marshals.
No outside aid (crew, family, hikers, etc) is allowed.
If a runner makes a wrong turn, the runner must return to the course on foot to the point on the course where the error occurred and then resume the race.
TRAIL ETIQUETTE AND ENVIRONMENTAL RESPECT
While running (or power hiking!) Tiger Claw, you will be traveling through beautiful and historic forests owned by The Department of Natural Resources and Issaquah Parks And Recreation. The route is open to the public on race day so be courteous and aware of other users. Please be polite and respectful to all other trail users so as to minimize any disruption. We are all sharing the beautiful mountain, so please respect the shared space and be kind to everyone!
No Pacing - Any non-participant may NOT accompany registered runners (on foot or otherwise) along the course.
Do not litter on the course. This will result in disqualification and lifetime ban.
Please use bathrooms, portable toilets or use common sense, if you have to relieve yourself.
Slow runners must yield the trail to others wishing to pass.
Stay to the right. You are sharing these trails with many other outdoor enthusiasts. We ask that you stay to the right on all trails and yield to uphill travelers when necessary. Many trails are very narrow so please stay single file as often as needed.
If you come across an injured fellow runner, please stay with that person until the sweep or medical attention arrives.
No short-cutting: this includes all switchbacks.
Runners may not store supplies of any kind along the trail.
No dogs, baby joggers, trekking poles, or other “accessories”: Your shoes, clothing, and nutrition/hydration/emergency supplies, carried on your body are all that you should bring on your run to ensure competition fairness and the safety of you and other runners.
Headphones ARE permitted, but at volume that allows you to remain aware of your surroundings at ALL TIMES. We request that you only run with one ear bud in but if you chose to run with both in you MUST have the volume low enough so that you can hear other runners, mountain bikers, and crazy wild forest creatures at all times. Seriously, don’t crank your tunes to drown out the suffering - it’s not cool.
Runners may not receive assistance outside of the designated area at the Lower Aid Station by anyone other than another registered active runner. This standard is enforced for fairness to all runners. Runners do not need to have a crew. You are allowed to receive assistance from a crew within the Lower Aid Station boundaries so long as your crew do not impede other runners or race staff.
Dropping Out: If you find it necessary to drop from the race, you must do so at an aid station. Notify the aid station captain and have the captain remove your bib number. Failure to do so may result in ban from future races. If you feel you cannot get to the nearest aid station, stay on the trail and a sweep will assist you. Do not leave the course without notifying an aid station captain. If we can’t account for your whereabouts an expensive search and rescue operation will be initiated.
Mandatory Drop Out: Medical staff and aid station captains have the authority to pull a runner from the event should they deem it unsafe for the runner to continue. The runner must comply with this decision.
INFRACTIONS
Participants are expected to behave in a sportsmanlike manner. Race Management reserves the right to impose sanctions for behavior not specifically mentioned here. This could be in the form of time penalties or disqualification.
Official protests must be made directly to the Race Directors. In the case of unclear or contested infractions, a jury of available racers, volunteers and race marshals will be assembled to provide an opinion to the Race Directors; however the Race Directors reserve the right to make the final decision.
INFRACTIONS THAT WILL RESULT IN DISQUALIFICATION
Short-cutting the course
Littering. Seriously, don’t do it. Pack in, pack out. Leave no Trace. All of it.
Missing a checkpoint
Receiving aid outside of an Aid Station from someone other than a registered runner
Getting in a moving vehicle
Having a pacer
Failing to remain at a checkpoint for medical evaluation on request of checkpoint personnel
Impeding another runner
having a dog or other animal companion on the course
Disobeying the directions of Race Management and/or race volunteers
INFRACTIONS RESULTING IN DENIAL OF FUTURE ENTRY
Running as a bandit (either unregistered or using another registered runner’s bib)
Pacing or crewing for a bandit runner
Having crews take cars to areas designated as off-limits
Disobeying rules regarding dogs off-leash or mistreatment of the environment
Littering
Failing to respect private property
Mistreating Race Management, Aid Station personnel, runners or crew. We take this one very seriously. Don’t be a dick.